Give your body a little seasonal reset as we head into cold and flu season. In this special Halloween morning class, we’ll explore simple practices designed to support healthy lymphatic flow and encourage gentle movement throughout the body.

We’ll learn the basics of lymphatic dry brushing, practice light tapping techniques, and move through a gentle yoga flow to help you feel refreshed, open, and energized. Each participant will receive a dry brush to take home so you can continue the practice on your own.

We’ll finish with a warm cup of black tea and a little time to settle in before heading into your Halloween day.

All levels welcome. No prior yoga or dry brushing experience needed.

Book Here: https://www.momoyoga.com/tracy-schoneman/event/e2e9b9f5-9735-4fe6-8734-efe412c59073