Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your whole body. Mat Pilates can be modified for any body, age or fitness level. The mat series of exercises seeks to improve strength, flexibility, balance, and overall physical fitness.
Bring a mat!

Website: https://www.momoyoga.com/tracy-schoneman/schedule?date=2026-07-06