Join us every 2nd and 4th Monday of the month for a gentle virtual Chair Yoga practice designed to help you wake up, move, and ease into your morning.

Most of our practice will be done seated in a chair, with the option to explore a few supported standing poses using the chair for balance and stability. This class is accessible, welcoming, and a beautiful way to begin your day with mindful movement, stretching, and breath.

There is no fee to participate. This class is offered as a free-will donation practice, and if you feel inclined to give, donations will support our local beneficiary, Riveredge Nature Center.

Click Here to Register: https://www.momoyoga.com/tracy-schoneman/schedule?date=2026-09-28