Join me for a gentle Virtual Chair Yoga practice designed to help you move, stretch, breathe, and feel a little more open in your body. We’ll use the chair for support as we work through simple seated and standing movements, balance, mobility, and a little time to slow down and reset.

No yoga experience needed—just a chair and a little space to move. I’ll be joining you live from St. Lucia! 🌴 Link will be provided soon.

https://www.momoyoga.com/tracy-schoneman/event/a57ec0a7-ad65-4096-9b19-11fb5d98c1f1