A sculpt-style heated flow using optional weights to build strength, stability, and confidence in your practice.
This energizing mid-weel class is designed to help you feel strong, supported, and recharged mid-week. Move with mindful breath, a little heat, and just the right amount of challenge.
Each session ends a cool eucalyptus compress so you can leave feeling refreshed and reset.

Website: https://www.momoyoga.com/tracy-schoneman/schedule?date=2026-07-20