This dynamic, all-levels class blends traditional yoga postures with functional strength-building movement to create a balanced, full-body workout. Expect mindful breathwork, powerful standing sequences, core-activating flows, and controlled mobility drills designed to increase stamina and support healthy alignment.

Warm studio - no weights - full body strength training through traditional yoga poses.
This 8 week series will leave you feeling energized, challenged, and centered!

Book Here: https://www.momoyoga.com/tracy-schoneman/schedule?date=2026-10-05#lesson31305084