Tight hips can show up as more than just stiffness. They can affect your low back, posture, mobility, and even how comfortable you feel simply sitting, walking, or resting.

This slow, supportive restorative class is designed to help you gently create space through the hips, glutes, low back, and surrounding muscles—without forcing or pushing your body deeper than it wants to go.

Using bolsters, blocks, blankets, and longer-held supported poses, we’ll give the body time to soften while also calming the nervous system and encouraging a deeper sense of release.

No flexibility required. No intense stretching. Just an opportunity to slow down, breathe, and let your body unwind.

Come as you are and leave feeling a little lighter, looser, and more at ease in your body.

Book here: https://www.momoyoga.com/tracy-schoneman/event/4fb8f9eb-077b-4559-bdda-e19a54a9dd09